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Looking for a fantastic side dish to create for Thanksgiving that will have everyone feeling extra thankful because all the ingredients are chockful of health-boosting benefits? Check out this savo...

You can start achieving your weight-loss goals BEFORE the New Year without starving yourself or over-exercising!

You're going to love this guilt-free brownie recipe featuring Vitsport's new White Chocolate Peppermint PRO7EIN Synthesis!

From mindful breating to getting enough sleep, here are four tips to reduce stress during the holidays and be more joyful and peaceful!

Need your dessert fix and need it, STAT? We’ve got you covered with this delicious recipe from our resident recipe guru.

Mindfulness is a breath of fresh air for our multitasking, social media-obsessed culture.

Over the past several years, the chances are that you’re already familiar with high-intensity interval training if you’ve been in the fitness scene. However, you may not have heard about Metabolic ...

Here is a short, easy to remember, and super effective breathing technique to help reduce stress instantly!

Food swapping can save on calories for sure, but it can also bring more nutritional benefits to your diet. Check these out!