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Want to stay calm and healthy when life gets hectic? Your diet can help! Discover key nutrients to eat to reduce stress and improve health.

Even 5-minute micro-workouts sprinkled throughout the day can boost heart health, burn calories, and build strength. No gym required, all you need is your bodyweight.

Booming Supplement Industry Spurs Demand for Passionate Franchise Owners

Recent studies show eatings beans is linked to smaller waist circumference, improved digestion, and heart health. Here’s how to add them to your meals.

Discover the benefits of weighted vests for calorie burn, strength, bone health, and cardio fitness—plus safety tips and how to choose the right vest.

When it comes to trending health hacks, most fade fast. But some, like fibermaxxing, are rooted in solid science, and just might be worth the hype. If your goals include better digestion, fewer cra...

For anyone hitting a frustrating plateau during your weight-loss journey, this science-backed guide about how to reset your metabolism is your next move.

Trailhead Nutrition's new crave-worthy, chocolate-flavored Multi-Source Collagen Peptides is as good for your body as it is for your taste buds.

Father-daughter duo turns shared finish lines into a living testament that age is no barrier to wellness.