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Don't start your intermittent fasting diet plan without reading these helpful tips from someone who has mastered this way of eating.

Many people find vegetables a bit on the boring side. Using traditional methods of steaming or sautéing can result in lackluster side dishes. It can be challenging to find ways to make vegetables i...

Long before we take our first bite of pumpkin pie or eat that first gingerbread man over the holidays, some of us start eating more calories just because it's fall.

Looking for a fantastic side dish to create for Thanksgiving that will have everyone feeling extra thankful because all the ingredients are chockful of health-boosting benefits? Check out this savo...

You're going to love this guilt-free brownie recipe featuring Vitsport's new White Chocolate Peppermint PRO7EIN Synthesis!

Need your dessert fix and need it, STAT? We’ve got you covered with this delicious recipe from our resident recipe guru.

Food swapping can save on calories for sure, but it can also bring more nutritional benefits to your diet. Check these out!

If you want to acheive a total-body transformation and think you can eat healthy only 80% of the time, think again.

Amy Jo Palmquest, who has helped thousands of people with their nutrition goals, shares three areas in need of an overhaul.