Unless you’ve been living under a rock for the last 20+ years, you’ve probably heard of Creatine. After all, it may arguably be one of the most widely used supplements. Creatine is a natural substance that converts to creatine phosphate in the body. Creatine phosphate helps make a substance called adenosine triphosphate (ATP). ATP provides the energy for muscle contractions. As a result, people take creatine orally to assist with athletic performance as well as an aid to help increase lean muscle mass.
Your body actually does make its own creatine, by way of your kidneys and liver, after you eat protein. However, instead of consuming pounds of protein, which is next to impossible, all you have to do is take creatine in powdered form.
PURE CREATINE MONOHYDRATE by Performance Nutrition Research® offers 5g of pure creatine monohydrate per serving. It is an unflavored powder, so you can easily mix it with your favorite pre-workout or protein shake!
SUGGESTED USE: Mix 1 scoop in 6–12oz. of cold water or your favorite beverage before and after training.
WARNING: This product is only intended for healthy adults, 18 years of age or older. Keep out of reach of children. Please consult your physician before taking if you have any pre-existing medical conditions or are taking any medication. Do not use if you are pregnant or nursing. Discontinue use and consult your healthcare professional if you experience any adverse reaction to this product. Do not use if safety seal is broken or missing. Store in a cool, dry place. Packed by weight not by volume, settling may occur.
ALLERGY INFORMATION: Manufactured in a facility that processes milk, eggs, shellfish, tree nuts, peanuts, wheat, and soy.