- 1 scoop of BCAA Complex™
- 1 pack of plain gelatin
- Grab your favorite flavor of BCAA Complex. In a big bowl, add a scoop of BCAAs and a pack of plain powdered gelatin (11g).
- In a separate microwave safe dish or stovetop pan, add 2.5 cups of water and heat it up (microwave or use stovetop). It does not need to boil. It just needs to be hot enough to dissolve the gelatin.
- Pour the water into the bowl. Stir until the liquid is clear and the powder has completely dissolved.
- Once it has dissolved, stick the whole thing in your fridge and leave it overnight so it sets. You may want to pour the liquid into snack size bowls or into a square or rectangular dish to make portioning easier.
Optional: Top with whipped cream and enjoy!