Cinnamon Roll Shake

  • 1 scoop of PRO7EIN Synthesis (Churro Flavor)
  • 1 tbsp of sugar-free instant vanilla pudding
  • 1/4 tsp of cinnamon
  • 1/4 tsp of vanilla extract
  • 1/2 tsp of butter-flavored extract
  • 1 cup of water (or low-fat milk or plain almond milk)
  • 1 handful of ice

Simply combine all of the listed ingredients into a blender, blend on high, pour and enjoy!