- 1 scoop of PRO7EIN Synthesis (Churro Flavor)
- 1 tbsp of sugar-free instant vanilla pudding
- 1/4 tsp of cinnamon
- 1/4 tsp of vanilla extract
- 1/2 tsp of butter-flavored extract
- 1 cup of water (or low-fat milk or plain almond milk)
- 1 handful of ice
Simply combine all of the listed ingredients into a blender, blend on high, pour and enjoy!