7 Foods That Help Reduce Inflammation

Anti-inflammatory diets have become quite popular these days because many believe chronic inflammation is a key risk factor in a host of health problems and diseases like obesity, heart disease and cancer. Not to mention, chronic inflammation can cause sore and stiff joints.

We at Nutrishop care about your health and wellness and wanted to share some great whole foods that have been shown in studies to help reduce inflammation naturally. Stock up next time your at the grocery store!


Tomatoes are full of beta-carotene, potassium, vitamin C and lycopene, an antioxidant with impressive anti-inflammatory properties.


Grapes contain anthocyanins, which have been shown to reduce inflammation.


Bell peppers and chili peppers are loaded with vitamin C and antioxidants that have anti-inflammatory effects. 


Broccoli, along with other cruciferous veggies like cauliflower, Brussels sprouts and kale, all contain antioxidants that fight inflammation. 


Strawberries, blueberries, raspberries and blackberries contain anthocyanins, which have anti-inflammatory properties. 


Curcumin is found in tumeric, a spice often used in curries and other Indian dishes. Curcumin has become increasingly popular for its anti-inflammatory capabilities. 

Fatty Fish

Fatty fish like salmon, sardines, mackerel and anchovies contain long-chain omega-3 fatty acids, which have been shown in clinical studies to help reduce inflammation.