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Weight Loss

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There are countless opinions on what you should do to lose weight. How do you know which one is right for you? Read more

If you’re doing everything right, but the scale won’t budge, here are a few thoughts to get the numbers moving. Read more

Did you know that sleep and stress also contribute to the challenges of losing weight?Read more

Do you find yourself constantly stepping on the scale to weigh yourself only to get frustrated with the number you’re seeing?Read more

Bathing suit season is coming and if your quarantined midsection has you thinking you’ll skip the pool parties this year, there’s hope.Read more

Most people believe that to lose weight, all they have to do is go on a diet. What they...Read more

Here are three ways to track your progress for your big “after” reveal.Read more

The reasons for losing weight vary across the board. For Jessica Bowles, 21, of Sanford, NC, it was to...Read more