Want to lose weight while gaining muscle? Can we really have both at once? Let’s dispel some mythology and...Read more
Weight Loss
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After waking up one morning in November 2018 and succumbing to an unexpected crying spell, Stacey Johnson, 34, realized...Read more
Use proper diet, cardio, and core exercises to trim two inches off your waist this month!Read more
After a 70-pound weight gain, Brittney Carbone took charge of her health and fitness to become a marathon runner and bikini competitor.Read more
Isn’t 40 the new 30? Shouldn’t my bathroom scale be dropping, too? After all, we’ve got an extra...Read more
There are countless opinions on what you should do to lose weight. How do you know which one is right for you? Read more
If you’re doing everything right, but the scale won’t budge, here are a few thoughts to get the numbers moving. Read more
Did you know that sleep and stress also contribute to the challenges of losing weight?Read more
