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Weight Loss

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Various items scattered , tape measure , weights, fruit and more

Want to lose weight while gaining muscle? Can we really have both at once? Let’s dispel some mythology and...Read more

Stacey Johnson before and after photos

After waking up one morning in November 2018 and succumbing to an unexpected crying spell, Stacey Johnson, 34, realized...Read more

Ripped male torso at the breach

Use proper diet, cardio, and core exercises to trim two inches off your waist this month!Read more

Before and after photos of Brittney Carbone

After a 70-pound weight gain, Brittney Carbone took charge of her health and fitness to become a marathon runner and bikini competitor.Read more

Two woman going for a walk

Isn’t 40 the new 30? Shouldn’t my bathroom scale be dropping, too? After all, we’ve got an extra...Read more

Man and woman looking at a click board

There are countless opinions on what you should do to lose weight. How do you know which one is right for you? Read more

a ball and chain attached to legs on a scale

If you’re doing everything right, but the scale won’t budge, here are a few thoughts to get the numbers moving. Read more

Stressed man putting his hands to his face

Did you know that sleep and stress also contribute to the challenges of losing weight?Read more