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Weight Loss

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Before and after photos of Naomi Dyer

Mother of two/ER nurse shares how she lost an incredible 115 pounds and is now getting ready for her first fitness competition. Read more

Amy Jo Palmquest punching her palm in a threatening manner

“Lose Your Gut Overnight.” “Lose 15 Pounds in 10 Days.” These types of headlines make me angry. Read more

Close up of hands over the belly

With the holiday season straight ahead, you might be worried about all those scrumptious sweets and savory comfort foods sabotaging your fitness and weight-loss efforts. Don't. Read more

Feet stepping onto a scale

Help! I need to lose weight, and I need to do it, STAT! Is it possible or safe to lose 10 pounds in one week? Read more

Serious Woman holding dumbbell with a santa hat

You can start achieving your weight-loss goals BEFORE the New Year without starving yourself or over-exercising!Read more

Vincent Lopez before and after picture

Vincent Lopez, a customer at NUTRISHOP Brea, is starting his third Transformation Challenge. He won the last two. Read more

Shirtless man in oversized jeans

The number one reason why yo-yo dieting happens is that dieters don't treat dieting as a lifestyle change.Read more

Grilled chicken platter

Add these foods to your next grocery shopping list and start reaping the fat-blasting, metabolism-boosting benefits!Read more

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