“Lose Your Gut Overnight.” “Lose 15 Pounds in 10 Days.” These types of headlines make me angry. Read more
Weight Loss
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With the holiday season straight ahead, you might be worried about all those scrumptious sweets and savory comfort foods sabotaging your fitness and weight-loss efforts. Don't. Read more
Help! I need to lose weight, and I need to do it, STAT! Is it possible or safe to lose 10 pounds in one week? Read more
You can start achieving your weight-loss goals BEFORE the New Year without starving yourself or over-exercising!Read more
Vincent Lopez, a customer at NUTRISHOP Brea, is starting his third Transformation Challenge. He won the last two. Read more
The number one reason why yo-yo dieting happens is that dieters don't treat dieting as a lifestyle change.Read more
Add these foods to your next grocery shopping list and start reaping the fat-blasting, metabolism-boosting benefits!Read more
Want to lose weight while gaining muscle? Can we really have both at once? Let’s dispel some mythology and...Read more
