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Weight Loss

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“Lose Your Gut Overnight.” “Lose 15 Pounds in 10 Days.” These types of headlines make me angry. Read more

With the holiday season straight ahead, you might be worried about all those scrumptious sweets and savory comfort foods sabotaging your fitness and weight-loss efforts. Don't. Read more

Help! I need to lose weight, and I need to do it, STAT! Is it possible or safe to lose 10 pounds in one week? Read more

You can start achieving your weight-loss goals BEFORE the New Year without starving yourself or over-exercising!Read more

Vincent Lopez, a customer at NUTRISHOP Brea, is starting his third Transformation Challenge. He won the last two. Read more

The number one reason why yo-yo dieting happens is that dieters don't treat dieting as a lifestyle change.Read more

Add these foods to your next grocery shopping list and start reaping the fat-blasting, metabolism-boosting benefits!Read more

Want to lose weight while gaining muscle? Can we really have both at once? Let’s dispel some mythology and...Read more

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