Mother of two/ER nurse shares how she lost an incredible 115 pounds and is now getting ready for her first fitness competition. Read more
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“Lose Your Gut Overnight.” “Lose 15 Pounds in 10 Days.” These types of headlines make me angry. Read more
With the holiday season straight ahead, you might be worried about all those scrumptious sweets and savory comfort foods sabotaging your fitness and weight-loss efforts. Don't. Read more
Help! I need to lose weight, and I need to do it, STAT! Is it possible or safe to lose 10 pounds in one week? Read more
You can start achieving your weight-loss goals BEFORE the New Year without starving yourself or over-exercising!Read more
Vincent Lopez, a customer at NUTRISHOP Brea, is starting his third Transformation Challenge. He won the last two. Read more
The number one reason why yo-yo dieting happens is that dieters don't treat dieting as a lifestyle change.Read more