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Weight Loss

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After waking up one morning in November 2018 and succumbing to an unexpected crying spell, Stacey Johnson, 34, realized...Read more

Use proper diet, cardio, and core exercises to trim two inches off your waist this month!Read more

After a 70-pound weight gain, Brittney Carbone took charge of her health and fitness to become a marathon runner and bikini competitor.Read more

Transformation and healthy lifestyle tips to help you emerge from sheltering-in-place better than ever!Read more

Isn’t 40 the new 30? Shouldn’t my bathroom scale be dropping, too? After all, we’ve got an extra decade...Read more

There are countless opinions on what you should do to lose weight. How do you know which one is right for you? Read more

If you’re doing everything right, but the scale won’t budge, here are a few thoughts to get the numbers moving. Read more

Did you konw that sleep and stress also contribute to the challenges of losing weight?Read more

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