Isn’t 40 the new 30? Shouldn’t my bathroom scale be dropping, too? After all, we’ve got an extra decade...Read more
Weight Loss
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Break the Yo-Yo Dieting Cycle for Good
The number one reason why yo-yo dieting happens is that dieters don't treat dieting as a lifestyle change.READ MORE
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There are countless opinions on what you should do to lose weight. How do you know which one is right for you? Read more
If you’re doing everything right, but the scale won’t budge, here are a few thoughts to get the numbers moving. Read more
Did you konw that sleep and stress also contribute to the challenges of losing weight?Read more
Do you find yourself constantly stepping on the scale to weigh yourself only to get frustrated with the number you’re seeing?Read more
Bathing suit season is coming and if your quarantined midsection has you thinking you’ll skip the pool parties this year, there’s hope.Read more
Most people believe that to lose weight, all they have to do is go on a diet. What they...Read more
Here are three ways to track your progress for your big “after” reveal.Read more
