With the holidays looming, you might be worried about all those scrumptious sweets and savory comfort foods sabotaging your fitness and weight-loss efforts. Don't. Read more
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Help! I need to lose weight, and I need to do it, STAT! Is it possible or safe to lose 10 pounds in one week? Read more
You can start achieving your weight-loss goals BEFORE the New Year without starving yourself or over-exercising!Read more
Vincent Lopez, a customer at NUTRISHOP Brea, is starting his third Transformation Challenge. He won the last two. Read more
The number one reason why yo-yo dieting happens is that dieters don't treat dieting as a lifestyle change.Read more
Add these foods to your next grocery shopping list and start reaping the fat-blasting, metabolism-boosting benefits!Read more
If you want to acheive a total-body transformation and think you can eat healthy only 80% of the time, think again. Read more