With the holidays looming, you might be worried about all those scrumptious sweets and savory comfort foods sabotaging your fitness and weight-loss efforts. Don't. Read more
Weight Loss
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How To Reach Your Goals (For Real)
Do you have great intention to accomplish your goals, but find yourself petering out well before you can reach them? You need to read this!READ MORE
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Help! I need to lose weight, and I need to do it, STAT! Is it possible or safe to lose 10 pounds in one week? Read more
You can start achieving your weight-loss goals BEFORE the New Year without starving yourself or over-exercising!Read more
Vincent Lopez, a customer at NUTRISHOP Brea, is starting his third Transformation Challenge. He won the last two. Read more
The number one reason why yo-yo dieting happens is that dieters don't treat dieting as a lifestyle change.Read more
Add these foods to your next grocery shopping list and start reaping the fat-blasting, metabolism-boosting benefits!Read more
If you want to acheive a total-body transformation and think you can eat healthy only 80% of the time, think again. Read more
Want to lose weight while gaining muscle? Can we really have both at once? Let’s dispel some mythology and...Read more
