Help! I need to lose weight, and I need to do it, STAT! Is it possible or safe to lose 10 pounds in one week? Read more
Weight Loss
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Scale Not Budging? Here's Why!
Frustrated with the number on the scale after week two or your diet and workout plan? Here are some other reasons the number isn't budging!READ MORE
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You can start achieving your weight-loss goals BEFORE the New Year without starving yourself or over-exercising!Read more
Vincent Lopez, a customer at NUTRISHOP Brea, is starting his third Transformation Challenge. He won the last two. Read more
The number one reason why yo-yo dieting happens is that dieters don't treat dieting as a lifestyle change.Read more
Add these foods to your next grocery shopping list and start reaping the fat-blasting, metabolism-boosting benefits!Read more
If you want to acheive a total-body transformation and think you can eat healthy only 80% of the time, think again. Read more
Want to lose weight while gaining muscle? Can we really have both at once? Let’s dispel some mythology and...Read more
After waking up one morning in November 2018 and succumbing to an unexpected crying spell, Stacey Johnson, 34, realized...Read more
