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Weight Loss

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The number one reason why yo-yo dieting happens is that dieters don't treat dieting as a lifestyle change.Read more

Add these foods to your next grocery shopping list and start reaping the fat-blasting, metabolism-boosting benefits!Read more

If you want to acheive a total-body transformation and think you can eat healthy only 80% of the time, think again.  Read more

Want to lose weight while gaining muscle? Can we really have both at once? Let’s dispel some mythology and...Read more

After waking up one morning in November 2018 and succumbing to an unexpected crying spell, Stacey Johnson, 34, realized...Read more

Use proper diet, cardio, and core exercises to trim two inches off your waist this month!Read more

After a 70-pound weight gain, Brittney Carbone took charge of her health and fitness to become a marathon runner and bikini competitor.Read more

Transformation and healthy lifestyle tips to help you emerge from sheltering-in-place better than ever!Read more

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