Transformation and healthy lifestyle tips to help you emerge from sheltering-in-place better than ever!Read more
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Isn’t 40 the new 30? Shouldn’t my bathroom scale be dropping, too? After all, we’ve got an extra decade...Read more
There are countless opinions on what you should do to lose weight. How do you know which one is right for you? Read more
If you’re doing everything right, but the scale won’t budge, here are a few thoughts to get the numbers moving. Read more
Did you konw that sleep and stress also contribute to the challenges of losing weight?Read more
Do you find yourself constantly stepping on the scale to weigh yourself only to get frustrated with the number you’re seeing?Read more
Bathing suit season is coming and if your quarantined midsection has you thinking you’ll skip the pool parties this year, there’s hope.Read more