Frustrated with the number on the scale after week two or your diet and workout plan? Here are some other reasons the number isn't budging!Read more
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Successful weight loss is not just about reducing calories, it’s also about regulating hormones that contribute to weight gain and a slower metabolism. Read more
Beth Van Kampen looked at herself in the mirror one day and no longer recognized herself. This is her transformation story.Read more
If weight loss was at the top of your list when it came to making your 2021 New Year's resolutions, how are things going so far?Read more
Customer from NUTRISHOP Northshore in Covington, LA shares how she lost over 60 pounds by learning the value of nutrition.Read more
Mother of two/ER nurse shares how she lost an incredible 115 pounds and is now getting ready for her first fitness competition. Read more
“Lose Your Gut Overnight.” “Lose 15 Pounds in 10 Days.” These types of headlines make me angry. Read more