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Weight Loss

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If you want to acheive a total-body transformation and think you can eat healthy only 80% of the time, think again.  Read more

Want to lose weight while gaining muscle? Can we really have both at once? Let’s dispel some mythology and...Read more

Use proper diet, cardio, and core exercises to trim two inches off your waist this month!Read more

Transformation and healthy lifestyle tips to help you emerge from sheltering-in-place better than ever!Read more

Isn’t 40 the new 30? Shouldn’t my bathroom scale be dropping, too? After all, we’ve got an extra decade...Read more

There are countless opinions on what you should do to lose weight. How do you know which one is right for you? Read more

If you’re doing everything right, but the scale won’t budge, here are a few thoughts to get the numbers moving. Read more

Did you konw that sleep and stress also contribute to the challenges of losing weight?Read more

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