One day, Beth Van Kampen looked at herself in the mirror and no longer knew who was in the mirror looking back at her. This is her transformation story.Read more
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If weight loss was at the top of your list when it came to making your 2021 New Year's resolutions, how are things going so far?Read more
Customer from NUTRISHOP Northshore in Covington, LA shares how she lost over 60 pounds by learning the value of nutrition.Read more
“Lose Your Gut Overnight.” “Lose 15 Pounds in 10 Days.” These types of headlines make me angry. Read more
With the holidays looming, you might be worried about all those scrumptious sweets and savory comfort foods sabotaging your fitness and weight-loss efforts. Don't. Read more
Help! I need to lose weight, and I need to do it, STAT! Is this possible or safe?Read more
You can start achieving your weight-loss goals BEFORE the New Year without starving yourself or over-exercising!Read more