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Science & Supplements

Learn the latest on dietary supplements.

Closeup of a serving of psyllium powder on a wooden spoon with a glass of water in the background

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Recent research has shed light on the benefits of psyllium, a plant-based fiber that just might be the fat-loss...(Read more on this topic)

What is Omega 3 and Why Do I Need It?

Omega 3 is a type of polyunsaturated fat. Unsaturated fats are often called “good fats.” They can actually help...Read more

What is Collagen & What Can It Do for Me?

What images does “collagen” evoke? Great skin, hair, and nails? Reversing aging? Weight loss? Read more

3 Nutrients for Better Sleep

Efficient sleep is one of the most crucial recovery ingredients to help keep your immune system running strong! Read more

Fiber and Fat Loss

Afraid of carbs? You’re not alone! Pop media has stuffed our brains with the idea that carbs make us fat,...Read more

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