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Science & Supplements

Learn the latest on dietary supplements.

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Omega 3 capsules shaped like a fish

Omega 3 is a type of polyunsaturated fat. Unsaturated fats are often called “good fats.” They can actually help...Read more

Smiling woman holding her face

What images does “collagen” evoke? Great skin, hair, and nails? Reversing aging? Weight loss? Read more

Man sleeping in bed

Efficient sleep is one of the most crucial recovery ingredients to help keep your immune system running strong! Read more

Spoonful of supplement pills

Afraid of carbs? You’re not alone! Pop media has stuffed our brains with the idea that carbs make us fat,...Read more