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Science & Supplements

Learn the latest on dietary supplements.

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Vitamin C has gained popularity among people seeking to boost their immune systems or recover faster. Read more

Protein is a #1 priority when it comes to essential nutrients to ensure you are optimizing your training results.Read more

Recovery is the name of the game when it comes to post-workout nutrition, specifically after a weight-training session. Why?Read more

A lack of vitamins and minerals can slow your metabolism, increase fatigue, and present other symptoms. Read more

Omega 3 is a type of polyunsaturated fat. Unsaturated fats are often called “good fats.” They can actually help...Read more

What images does “collagen” evoke? Great skin, hair, and nails? Reversing aging? Weight loss? Read more

Efficient sleep is one of the most crucial recovery ingredients to help keep your immune system running strong! Read more

Afraid of carbs? You’re not alone! Pop media has stuffed our brains with the idea that carbs make us fat,...Read more