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Nutrition & Recipes

Eat well and fuel your body right!

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Spoon containing three balls labeled, protein, carbs, fats

Here is a crash course on the basics of counting macros, plus some macro-friendly fast-food items you can dine on!Read more

Two peach halves topped with whip cream

It’s summer and summer is for grilling. Rather than share a recipe for grilled chicken, let’s get creative! Let’s...Read more

Bowl of berries, banana slices, grapes and greek yogurt

Do you need a light and refreshing nutritious snack to munch on while sitting poolside or at the park this summer? Here's one!Read more

Bowl of Pesto & Avocado Pasta Salad

Simple and easy to make, this refreshing pasta salad is great for any summer day with a new flavor in every bite.Read more

Man sneaking a sandwhich from a fridge late at night

Got the munchies all the time? It may be a sign that your macros are off. Let’s dive into a three-step fix.Read more

Two glasses of blueberry smoothies

Start your day with a smoothie packed with protein, vitamins, and collagen to help you feel full and revitalized!Read more

Smiling woman with a bowl of salad

Amy Jo Palmquest, who has helped thousands of people with their nutrition goals, shares three areas in need of an overhaul. Read more

BCAA Complex bottle surrounded by blue gummy bears

Give yourself something creative and fun to do that won't wreck your waistline. Make some BCAA gummies!Read more