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Nutrition & Recipes

Eat well and fuel your body right!

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Person on scale holding a donut in one hand and an apple in the other

If you want to acheive a total-body transformation and think you can eat healthy only 80% of the time, think again.  Read more

Irritated Woman holding stomach with glass of milk in other hand

If you find that your body reacts differently to foods in the dairy category, we are about to shed light on why.Read more

Container of apple cider vinegar with apples in the background

Food swapping can save on calories for sure, but it can also bring more nutritional benefits to your diet. Check these out!Read more

Guilt-Free Chocolate Peppermint Pudding with christmas decorations in the background

Need your dessert fix and need it, STAT? We’ve got you covered with this delicious recipe from our resident recipe guru.Read more

Pan of white Chocolate Peppermint Protein Brownies

You're going to love this guilt-free brownie recipe featuring Vitsport's new White Chocolate Peppermint PRO7EIN Synthesis!Read more

Pan full of brussels sprouts , nuts and cranberries

Looking for a fantastic side dish to create for Thanksgiving that will have everyone feeling extra thankful because all...Read more

Close up of seasoned vegetable cubes

Many people find vegetables a bit on the boring side. Using traditional methods of steaming or sautéing can result...Read more

Person eating salad with a clock in front of them

Don't start your intermittent fasting diet plan without reading these helpful tips from someone who has mastered this way of eating. Read more