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Nutrition & Recipes

Eat well and fuel your body right!

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Guilt-Free Chocolate Peppermint Pudding with christmas decorations in the background

Need your dessert fix and need it, STAT? We’ve got you covered with this delicious recipe from our resident recipe guru.Read more

Pan of white Chocolate Peppermint Protein Brownies

You're going to love this guilt-free brownie recipe featuring Vitsport's new White Chocolate Peppermint PRO7EIN Synthesis!Read more

Pan full of brussels sprouts , nuts and cranberries

Looking for a fantastic side dish to create for Thanksgiving that will have everyone feeling extra thankful because all...Read more

Close up of seasoned vegetable cubes

Many people find vegetables a bit on the boring side. Using traditional methods of steaming or sautéing can result...Read more

Person eating salad with a clock in front of them

Don't start your intermittent fasting diet plan without reading these helpful tips from someone who has mastered this way of eating. Read more

plate of Protein Pumpkin Blondies in fornt of a pumpkin

Craving comfort foods but don’t want all the extra calories? Need a dessert you can feel good about...Read more

Bowl of beef and vegetable soup.

Long before we take our first bite of pumpkin pie or eat that first gingerbread man over the holidays, some of us start eating more calories just because it's fall. Read more

Overhead view of a squash cut in half surrounded by salt and herbs

Great news, you can have your fall comfort foods and your physique, too! Click to read more! Read more