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Nutrition & Recipes

Eat well and fuel your body right!

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Here are some lip-smacking fall-inspired recipes you can whip up for a Friendsgiving party or your family Thanksgiving.Read more

This soup will become your NEXT NEW FALL FAVE! Plus, when our immune systems tank during the “flu season,” that's when...Read more

These treats are a cross between a cookie and a muffin-top texture. It's super delicious and soft, and has...Read more

Check out these deliciously scary treats you can whip up with your family and friends and enjoy without the guilt!Read more

Get your pumpkin spice fix with these delicious protein-packed waffles!Read more

Pancakes AND bacon? It's a match made in heaven. No need to say more! Check it out. Read more

Add these foods to your next grocery shopping list and start reaping the fat-blasting, metabolism-boosting benefits!Read more

A clean, simple, blondie recipe with a twist.Read more