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Chocolate Protein Cake

Top view of a brownie in a mug

Got a chocolate craving and need to satisfy it without wrecking your healthy eating plan? This is a great sweet treat without the high-calorie damage!


  • 1/4 cup egg whites
  • 1 scoop chocolate PRO7EIN SYNTHESIS™ protein powder
  • 2 Tbs dark cocoa powder (or substitute 3 Tbs of chocolate chips) 
  • 1/2 Tsp baking powder
  • 1 mashed, ripe banana (optional)


Mix together in a microwave-safe bowl or oversized mug and microwave for 60-75 seconds.

Prep Time: 1 minute
Cook Time: 1 minute

Nutritional Information

Servings: 1  
Calories: 185
Fat: 1 gram
Carbs: 2 grams
Protein: 42 grams

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