When we think of “fat,” we tend to think of subcutaneous fat, which is the fat just underneath...Read more
Health & Wellness
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Do you have great intention to accomplish your goals, but find yourself petering out well before you can reach them? You need to read this!Read more
Here are seven great lifestyle practices you can start right now to get and stay fit and healthy for life!Read more
Here is a short, easy to remember, and super effective breathing technique to help reduce stress instantly! Read more
Pssst, trust us, your loved ones will thank us for enlightening you about this one. Read more
From mindful breating to getting enough sleep, here are four tips to reduce stress during the holidays and be more joyful and peaceful!Read more
Mindfulness is a breath of fresh air for our multitasking, social media-obsessed culture. Read more