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Health & Wellness

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Greek salad with feta cheese and olives, fresh vegetables for a Mediterranean Diet

The Mediterranean diet has been touted as one of the healthiest diets in the world, and for good reason.Read more

Various pieces of exercise equipment with jump rope in the middle symbolizing a heartbeat

Most of the risk factors for heart disease are preventable with exercise and nutrition choices, but what kind of exercise is the right kind? Read more

A man running on a treadmill

ONE thing you can do this year to help you KEEP your fitness-related New Year's Resolutions!Read more

Man getting quality sleep in bed.

Lack of sleep can lead to hormonal imbalances, compromised immunity, and difficulty coping with stress. However, finding more time...Read more

Man and boy holding paper mustache over their upper lips

Prostate cancer is the most common type of cancer in men after skin cancer. While a majority of men do not die from the disease, some do.Read more

Man taking a break from exercising because he is dealing with back pain caused by chronic inflammation.

Joint pain, belly bloat, fatigue, and frequent illness. What do these symptoms have in common? They all involve some...Read more

Image of woman with a fiber bar

Incorporating enough fiber in your diet is good for your health and your waistline!Read more

Person holding their cramped knee

Here are three causes and solutions for pesky calf cramps so they won't sideline you during your workouts. Read more