Don't beat yourself up about how strong or fit you used to be. Here's how to turn it around and get motivated again! Read more
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Body Positivity Issues Post Pandemic
Don't beat yourself up about how strong or fit you used to be. Here's how to turn it around and get motivated again! READ MORE
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Recent research sheds some light on exactly how much exercise to do to combat 10 hours of sitting. The results might suprise you.Read more
Poor posture can do far more damage to your body than you might think, including acid reflux, and heart and respiratory issues. Read more
Your muscles are responsible for so much more than just making you look good in the gym mirror. Follow these tips for healthy muscles!Read more
Whether you’re 21 or 51 (or any age for that matter), there is no time like the present to take charge of your health.Read more
Do you have great intention to accomplish your goals, but find yourself petering out well before you can reach them? You need to read this!Read more
If you need a little help firing up your fitness, nutrition, and wellness motivation again, try this innovative 30-Day Fit & Healthy Passport.Read more
If you're not already, consider incorporating these into your daily routine to help you on your path to health and happiness.Read more
