Prostate cancer is the most common type of cancer in men after skin cancer. While a majority of men do not die from the disease, some do.Read more
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Joint pain, belly bloat, fatigue, and frequent illness. What do these symptoms have in common? They all involve some...Read more
Incorporating enough fiber in your diet is good for your health and your waistline!Read more
Here are three causes and solutions for pesky calf cramps so they won't sideline you during your workouts. Read more
You work out your muscles, but what about your brain? As we age, cognitive function will decline over...Read more
Most of the risk factors for heart disease are preventable with exercise and nutrition choices, but what kind of exercise is the right kind? Read more
From salmon to nuts to blueberries and more, these are the best foods you can eat to support cardiovascular health.Read more