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Health & Wellness

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Young woman holding up smiley face in front of a frown face, depicting mental health for Mental Health Awareness month.

From omega-3 fatty acids to ashwagandha, these key nutrients can support your overall mental well-being.Read more

Closeup of individual swimming laps in a pool

From getting a full-body workout to relieving stress, here are five reasons why swimming is good for your health. Read more

Image of foods rich in magnesium, including nuts, bananas and avocados

An essential mineral for our overall health and well-being, magnesium plays a crucial role in several bodily functions, including...Read more

Up close image of cooked salmon, a fatty fish that has anti-inflammatory properties

Inflammation is a significant health issue today. Chronic inflammation has been linked to many of the most common chronic...Read more

Black woman with hands raised and eyes closed in a calm state combatting stress.

Improve mental and physical well-being by managing your stress levels.Read more

Greek salad with feta cheese and olives, fresh vegetables for a Mediterranean Diet

The Mediterranean diet has been touted as one of the healthiest diets in the world, and for good reason.Read more

Various pieces of exercise equipment with jump rope in the middle symbolizing a heartbeat

Most of the risk factors for heart disease are preventable with exercise and nutrition choices, but what kind of exercise is the right kind? Read more

A man running on a treadmill

ONE thing you can do this year to help you KEEP your fitness-related New Year's Resolutions!Read more