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Health & Wellness

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You work out your muscles, but what about your brain? As we age, cognitive function will decline over time;...Read more

Most of the risk factors for heart disease are preventable with exercise and nutrition choices, but what kind of exercise is the right kind? Read more

From salmon to nuts to blueberries and more, these are the best foods you can eat to support cardiovascular health.Read more

Heart disease is the number one killer of Americans year after year. But it doesn't have to be. Keep reading for heart-healthy tips!Read more

Here are three positive, productive and proven ways to start your day and set yourself up for success.Read more

When we think of “fat,” we tend to think of subcutaneous fat, which is the fat just underneath...Read more

Do you have great intention to accomplish your goals, but find yourself petering out well before you can reach them? You need to read this!Read more

Here are seven great lifestyle practices you can start right now to get and stay fit and healthy for life!Read more