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Health & Wellness

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Man and boy holding paper mustache over their upper lips

Prostate cancer is the most common type of cancer in men after skin cancer. While a majority of men do not die from the disease, some do.Read more

Man taking a break from exercising because he is dealing with back pain caused by chronic inflammation.

Joint pain, belly bloat, fatigue, and frequent illness. What do these symptoms have in common? They all involve some...Read more

Image of woman with a fiber bar

Incorporating enough fiber in your diet is good for your health and your waistline!Read more

Person holding their cramped knee

Here are three causes and solutions for pesky calf cramps so they won't sideline you during your workouts. Read more

Woman meditating with a sunset overlay on her head

You work out your muscles, but what about your brain? As we age, cognitive function will decline over...Read more

Various pieces of exercise equipment with jump rope in the middle symbolizing a heartbeat

Most of the risk factors for heart disease are preventable with exercise and nutrition choices, but what kind of exercise is the right kind? Read more

Heart shaped bowl with fruits and vegetables

From salmon to nuts to blueberries and more, these are the best foods you can eat to support cardiovascular health.Read more

Exercise equipment surrounding a plate full of fruits, vegetables and nuts with a heart in the middle

Heart disease is the number one killer of Americans year after year. But it doesn't have to be. Keep reading for heart-healthy tips!Read more

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