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Health & Wellness

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Here are 10 stretches you should try immediately to help alleviate stress and feel better. Read more

If you're dealing with excess belly fat then it's time to start thinking about waist loss, not just weight loss. Your health will thank you. Read more

Here is a short, easy to remember, and super effective breathing technique to help reduce stress instantly! Read more

Are you a breast cancer survivor who feels like your inner athlete lost her spark? You aren’t alone: one...Read more

Your brain is technically an organ, but you can exercise it like a muscle to keep it sharp and prevent mental decline.Read more

We women are all too familiar with the "annual exam," but are we intentionally engaged in the process, or are...Read more

Are you getting your beauty rest? We spend one-third of our life sleeping, and not surprisingly, how much quality...Read more

Eyestrain is such a pain, but here are two exercises you can do that will help!Read more