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Fitness & Workouts

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We're going to bust some common fitness myths right here, right now. You ready? Read more

If you shake your derriere like you just don’t care and it jiggles a little longer than you’d like, then it’s time to tighten that tush!Read more

If you're not getting results in the gym as quickly as you'd like, here are some things you can ask yourself during your next workout!Read more

Challenge yourself with this more-than-meets-the-eye at-home workout. All you need is a medicine ball!Read more

Don't want to work out at the gym? You don't have to! And, you're in luck because we've got a good one for you today! Read more

Use proper diet, cardio, and core exercises to trim two inches off your waist this month!Read more

Hiking is not just about melting calories, it can also help alleviate stress, tone your body, and elevate your mood.Read more

HIIT can be taxing on the body, however when implemented correctly it can greatly improve your performance in the gym. Read more

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