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Fitness & Workouts

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Everyone can stand to benefit from adding a little yoga into their workout regimen, particularly when it comes to relieving stress.Read more

Studies show getting motivated may actually be the hardest part about working out. Read more

Don't worry. You can still get a great workout at home with minimal equipment.Read more

Matus Valent has appeared on more than 50 magazine covers. His hard work and dedication and consistent training keep...Read more

This simple 5-minute ritual before your workouts could maximize your efforts and increase your results. Read more

Got stress? These three 10-minute workouts can help! PLUS: Why you SHOULD exercise right now!Read more

Sitting is the new smoking. Research has suggested that too much sitting increases your risk of numerous health problems.Read more

You’re making every one of your workouts count, and your results to this point have been fantastic. But then it happens…Read more

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