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Fitness & Workouts

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You’re making every one of your workouts count, and your results to this point have been fantastic. But then it happens…Read more

Most people don’t think to work out their calves, but chiseled calves certainly up the hotness factor for your legs.Read more

From taking the stairs to giving your walls in your house a facelift, are some creative ways to burn 150 calories without heading to the gym. Read more