Everyone can stand to benefit from adding a little yoga into their workout regimen, particularly when it comes to relieving stress.Read more
Fitness & Workouts
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Studies show getting motivated may actually be the hardest part about working out. Read more
Don't worry. You can still get a great workout at home with minimal equipment.Read more
Matus Valent has appeared on more than 50 magazine covers. His hard work and dedication and consistent training keep...Read more
This simple 5-minute ritual before your workouts could maximize your efforts and increase your results. Read more
Got stress? These three 10-minute workouts can help! PLUS: Why you SHOULD exercise right now!Read more
Sitting is the new smoking. Research has suggested that too much sitting increases your risk of numerous health problems.Read more