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Fitness & Workouts

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Use proper diet, cardio, and core exercises to trim two inches off your waist this month!Read more

Hiking is not just about melting calories, it can also help alleviate stress, tone your body, and elevate your mood.Read more

HIIT can be taxing on the body, however when implemented correctly it can greatly improve your performance in the gym. Read more

The benefits of fasted cardio have been debated amongst many coaches, athletes, and trainers. So who is right? Read more

So you've got some extra, um, quarantine pounds you'd like to eliminate? Walk them off! Read more

Implement some or all of these six strategies and let the arms “gains” begin! Read more

Everyone can stand to benefit from adding a little yoga into their workout regimen, particularly when it comes to relieving stress.Read more

Studies show getting motivated may actually be the hardest part about working out. Read more