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Fitness & Workouts

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Mini-Workouts for the Win

We all know how important it is to regularly move your body and exercise. Even the Centers for...READ MORE

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Back to Strength-Training Basics

Here is a three-day back-to-basics weight training routine that covers the major muscle groups! Read more

Fall in Love with Running

I started running in college. Or, I should say, I started to love running in college.Read more

6 Outdoor Spring-Training Safety Tips

Outdoor workouts are not simply indoor workouts taken outside. Safety and sustainability are important. Read more

Break Through Your Strength Plateau

If you’ve been lifting weights for a long time, you have probably experienced a plateau, if not several, in your fitness journey.Read more

Cardio or Weights? It Depends

Here, we dig into cardio facts versus fiction so you can build fitness programs for physique and for health.Read more

5 Moves for Hip-Pain Relief

Do you have pain in your hips after sitting all day? Try these five stretches for healthy, happy hips!Read more

10 Stress-Relieving Stretches

Here are 10 stretches you should try immediately to help alleviate stress and feel better. Read more

Exercises That Strengthen Your Core

The core is not built for explosive power. Its primary function is to stabilize the spine while you're doing...Read more

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