If you need a little help firing up your fitness, nutrition, and wellness motivation again, try this innovative 30-Day Fit & Healthy Passport.Read more
Fitness & Workouts
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What Workout Suits Your Personality?
Have you ever thought about what workout you should do based on your personality traits? Whether you’re introverted/shy, energetic,...(Read more on this topic)
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You may not be attending the Oscars this weekend, but that doesn’t mean you can’t be red-carpet ready for your own moment in the spotlight!Read more
Here are some tips for selecting the right fitness equipment for your home gym based on your health and fitness goals.Read more
Here is a three-day back-to-basics weight training routine that covers the major muscle groups! Read more
I started running in college. Or, I should say, I started to love running in college.Read more
Outdoor workouts are not simply indoor workouts taken outside. Safety and sustainability are important. Read more
If you’ve been lifting weights for a long time, you have probably experienced a plateau, if not several, in your fitness journey.Read more
Here, we dig into cardio facts versus fiction so you can build fitness programs for physique and for health.Read more
