Seasoned fitness and physique competitor shares her top five peak-week and show-day mishaps and how to avoid/fix them!Read more
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Your muscles are responsible for so much more than just making you look good in the gym mirror. Follow these tips for healthy muscles!Read more
Will Smith recently made headlines talking about how out of shape his “Dad Bod” had become. He’s not...Read more
These bodyweight moves will help shape and tighten your thighs, hamstrings, butt and calves. Get ready to sweat! Read more
Burn MORE calories in half the time and, more importantly, have FUN while doing it with these two fresh ways to SWEAT!Read more
When you think of digestive health, what comes to mind? Generally, our minds gravitate toward nutritional answers like eating...Read more
Get neck-breaking, jaw-dropping legs like Jennifer Lopez, Jennifer Aniston, and Carrie Underwood with this hardcore leg workout.Read more
If you need a little help firing up your fitness, nutrition, and wellness motivation again, try this innovative 30-Day Fit & Healthy Passport.Read more
