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Fitness & Workouts

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If you’ve been lifting weights for a long time, you have probably experienced a plateau, if not several, in your fitness journey.Read more

Here, we dig into cardio facts versus fiction so you can build fitness programs for physique and for health.Read more

Do you have pain in your hips after sitting all day? Try these five stretches for healthy, happy hips!Read more

Here are 10 stretches you should try immediately to help alleviate stress and feel better. Read more

The core is not built for explosive power. Its primary function is to stabilize the spine while you're doing...Read more

Winter is here! And for some of us, that means some frigid temperatures and snow and ice! If you...Read more

If you're dealing with excess belly fat then it's time to start thinking about waist loss, not just weight loss. Your health will thank you. Read more

Planning on heading back to the gym in January? Maximize your results and minimize your risk of injury with these three important tips!Read more