Crunches, crunches, and more crunches. As a physique-minded fitness enthusiast, do you train your abs every day? Even...Read more
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High Intensity Cycling Workout
Tired of your same-old cardio routine? Switch things up by incorporating a stationary bike workout at least once a...(Read more on this topic)
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Do you have great intention to accomplish your goals, but find yourself petering out well before you can reach them? You need to read this!Read more
Over the past several years, the chances are that you’re already familiar with high-intensity interval training if you’ve...Read more
Say goodbye to those bat wings! Try these four tried-and-true exercises, plus follow these tips for tight and toned underarms!Read more
Are these four things keeping you from achieving your health and fitness goals? Here's how to overcome them! Read more
Exercise has enormous benefits AGAINST Covid-19. Here's why being active should be implemented into your lifestyle.Read more
Don't beat yourself up about how strong or fit you used to be. Here's how to turn it around and get motivated again! Read more
Recent research sheds some light on exactly how much exercise to do to combat 10 hours of sitting. The results might suprise you.Read more
