Use proper diet, cardio, and core exercises to trim two inches off your waist this month!Read more
Fitness & Workouts
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Hiking is not just about melting calories, it can also help alleviate stress, tone your body, and elevate your mood.Read more
HIIT can be taxing on the body, however when implemented correctly it can greatly improve your performance in the gym. Read more
The benefits of fasted cardio have been debated amongst many coaches, athletes, and trainers. So who is right? Read more
So you've got some extra, um, quarantine pounds you'd like to eliminate? Walk them off! Read more
Implement some or all of these six strategies and let the arms “gains” begin! Read more
Everyone can stand to benefit from adding a little yoga into their workout regimen, particularly when it comes to relieving stress.Read more