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Fitness & Workouts

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Woman doing upward facing dog yoga pose

Crunches, crunches, and more crunches. As a physique-minded fitness enthusiast, do you train your abs every day? Even...Read more

Woman screaming excitedly

Do you have great intention to accomplish your goals, but find yourself petering out well before you can reach them? You need to read this!Read more

Woman mid air while doing box jumps

Over the past several years, the chances are that you’re already familiar with high-intensity interval training if you’ve...Read more

Woman doing bent over dumbbell rows

Say goodbye to those bat wings! Try these four tried-and-true exercises, plus follow these tips for tight and toned underarms!Read more

Man slumped over inflatable exercise ball

Are these four things keeping you from achieving your health and fitness goals? Here's how to overcome them! Read more

Man and woman doing barbell rows

Exercise has enormous benefits AGAINST Covid-19. Here's why being active should be implemented into your lifestyle.Read more

Men hunched over in front of a bench press

Don't beat yourself up about how strong or fit you used to be. Here's how to turn it around and get motivated again! Read more

Woman happily running on a bridge

Recent research sheds some light on exactly how much exercise to do to combat 10 hours of sitting. The results might suprise you.Read more