You may not be attending the Oscars this weekend, but that doesn’t mean you can’t be red-carpet ready for your own moment in the spotlight!Read more
Fitness & Workouts
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Here are some tips for selecting the right fitness equipment for your home gym based on your health and fitness goals.Read more
Here is a three-day back-to-basics weight training routine that covers the major muscle groups! Read more
I started running in college. Or, I should say, I started to love running in college.Read more
Outdoor workouts are not simply indoor workouts taken outside. Safety and sustainability are important. Read more
If you’ve been lifting weights for a long time, you have probably experienced a plateau, if not several, in your fitness journey.Read more
Here, we dig into cardio facts versus fiction so you can build fitness programs for physique and for health.Read more