When you think of digestive health, what comes to mind? Generally, our minds gravitate toward nutritional answers like eating...Read more
Fitness & Workouts
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It's summer! Instead of heading to the gym to blast some calories, head to the great outdoors and...READ MORE
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Get neck-breaking, jaw-dropping legs like Jennifer Lopez, Jennifer Aniston, and Carrie Underwood with this hardcore leg workout.Read more
If you need a little help firing up your fitness, nutrition, and wellness motivation again, try this innovative 30-Day Fit & Healthy Passport.Read more
You may not be attending the Oscars this weekend, but that doesn’t mean you can’t be red-carpet ready for your own moment in the spotlight!Read more
Here are some tips for selecting the right fitness equipment for your home gym based on your health and fitness goals.Read more
Here is a three-day back-to-basics weight training routine that covers the major muscle groups! Read more
I started running in college. Or, I should say, I started to love running in college.Read more
Outdoor workouts are not simply indoor workouts taken outside. Safety and sustainability are important. Read more
