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Fitness & Workouts

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This simple 5-minute ritual before your workouts could maximize your efforts and increase your results. Read more

Got stress? These three 10-minute workouts can help! PLUS: Why you SHOULD exercise right now!Read more

Sitting is the new smoking. Research has suggested that too much sitting increases your risk of numerous health problems.Read more

You’re making every one of your workouts count, and your results to this point have been fantastic. But then it happens…Read more

Most people don’t think to work out their calves, but chiseled calves certainly up the hotness factor for your legs.Read more

From taking the stairs to giving your walls in your house a facelift, are some creative ways to burn 150 calories without heading to the gym. Read more

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