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Fitness & Workouts

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Woman mid air while doing box jumps

Over the past several years, the chances are that you’re already familiar with high-intensity interval training if you’ve...Read more

Woman doing bent over dumbbell rows

Say goodbye to those bat wings! Try these four tried-and-true exercises, plus follow these tips for tight and toned underarms!Read more

Man slumped over inflatable exercise ball

Are these four things keeping you from achieving your health and fitness goals? Here's how to overcome them! Read more

Man and woman doing barbell rows

Exercise has enormous benefits AGAINST Covid-19. Here's why being active should be implemented into your lifestyle.Read more

Men hunched over in front of a bench press

Don't beat yourself up about how strong or fit you used to be. Here's how to turn it around and get motivated again! Read more

Woman happily running on a bridge

Recent research sheds some light on exactly how much exercise to do to combat 10 hours of sitting. The results might suprise you.Read more

Renea Jones-Hudson doing Straight Leg Bicycle exercise

You don't have to have weights or workout equipment to get a great full-body workout. Here is a...Read more

woman doing outdoor rock climbing

It's summer! Instead of heading to the gym to blast some calories, head to the great outdoors and...Read more