The core is not built for explosive power. Its primary function is to stabilize the spine while you're doing...Read more
Fitness & Workouts
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Winter is here! And for some of us, that means some frigid temperatures and snow and ice! If you...Read more
If you're dealing with excess belly fat then it's time to start thinking about waist loss, not just weight loss. Your health will thank you. Read more
Planning on heading back to the gym in January? Maximize your results and minimize your risk of injury with these three important tips!Read more
This year, host a healthy potluck event for your friends (Friendsgiving) that kicks off with a workout involving planks (Planksgiving)! Read more
Nothing beats a nice set of shoulders! They telegraph athleticism, strength, and competence. And they make your waist look smaller! Read more
Are you a breast cancer survivor who feels like your inner athlete lost her spark? You aren’t alone: one...Read more