This simple 5-minute ritual before your workouts could maximize your efforts and increase your results. Read more
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HIIT can be taxing on the body, however when implemented correctly it can greatly improve your performance in the gym. READ MORE
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Got stress? These three 10-minute workouts can help! PLUS: Why you SHOULD exercise right now!Read more
Sitting is the new smoking. Research has suggested that too much sitting increases your risk of numerous health problems.Read more
You’re making every one of your workouts count, and your results to this point have been fantastic. But then it happens…Read more
Most people don’t think to work out their calves, but chiseled calves certainly up the hotness factor for your legs.Read more
From taking the stairs to giving your walls in your house a facelift, are some creative ways to burn 150 calories without heading to the gym. Read more
