Say goodbye to those bat wings! Try these four tried-and-true exercises, plus follow these tips for tight and toned underarms!Read more
Fitness & Workouts
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Jump Rope/Dumbbell Shredder Workout
When it comes to programming workouts, I’m all about efficiency and getting it done QUICK while still torching calories!...(Read more on this topic)
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Are these four things keeping you from achieving your health and fitness goals? Here's how to overcome them! Read more
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