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Fitness & Workouts

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Exercise has enormous benefits AGAINST Covid-19. Here's why being active should be implemented into your lifestyle.Read more

Don't beat yourself up about how strong or fit you used to be. Here's how to turn it around and get motivated again! Read more

Recent research sheds some light on exactly how much exercise to do to combat 10 hours of sitting. The results might suprise you.Read more

You don't have to have weights or workout equipment to get a great full-body workout. Here is a...Read more

It's summer! Instead of heading to the gym to blast some calories, head to the great outdoors and...Read more

Hey parents! Did you know that the number one role model for your children’s exercise habits is YOU? How’s...Read more

Seasoned fitness and physique competitor shares her top five peak-week and show-day mishaps and how to avoid/fix them!Read more

Your muscles are responsible for so much more than just making you look good in the gym mirror. Follow these tips for healthy muscles!Read more