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Fitness & Workouts

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Your muscles are responsible for so much more than just making you look good in the gym mirror. Follow these tips for healthy muscles!Read more

Will Smith recently made headlines talking about how out of shape his “Dad Bod” had become. He’s not...Read more

These bodyweight moves will help shape and tighten your thighs, hamstrings, butt and calves. Get ready to sweat! Read more

Do you have great intention to accomplish your goals, but find yourself petering out well before you can reach them? You need to read this!Read more

Burn MORE calories in half the time and, more importantly, have FUN while doing it with these two fresh ways to SWEAT!Read more

When you think of digestive health, what comes to mind? Generally, our minds gravitate toward nutritional answers like eating...Read more

Get neck-breaking, jaw-dropping legs like Jennifer Lopez, Jennifer Aniston, and Carrie Underwood with this hardcore leg workout.Read more

If you need a little help firing up your fitness, nutrition, and wellness motivation again, try this innovative 30-Day Fit & Healthy Passport.Read more