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Get Your Sweat On: Bootcamp Workout

Amy Jo Palmquest alongside someone

This workout is a slight variation from the one personal trainer and Nutrishop owner Amy Jo Palmquest led in Olympia, WA this summer for Strong Camp. To do it yourself, we suggest you head outdoors with a partner (or two) who will help you stay motivated. Hardcore bootcamp-style workouts will boost your cardio strength, fire up your metabolism and sizzle some serious calories. This workout is not for the faint of heart, but it is great for anyone craving a great sweat sesh. Your goal is to work towards doing the entire workout. 

Warm Up

Do 30 seconds each for 2 sets.

  • High Kicks
  • Side Squats
  • Butt Kickers 
  • Walking Lunges 
  • Side Shuffles 
  • Rest for 1 minute

Combo #1

Do 30 seconds each for 3 sets.

  • Froggy Jumps 
  • Speed Skaters 
  • High Plank Holds 
  • High-Five Pushups (if you have a partner, do a high five at the top of the movement)
  • Rest for 1 minute

Amy Jo Palmquest coaching people through an exercise

Combo #2

Do 30 seconds each for 3 sets.

  • Jack Planks
  • Mountain Climbers 
  • Inchworm with Narrow Pushups 
  • Stationary Lunge Hops 
  • Rest for 1 minute

Combo #3

Do 30 seconds each for 4 sets.

  • Sprints
  • Situps
  • Rest for 1 minute

Two people sprinting alongside each other

Combo #4

Do 30 seconds each for 2 sets.

  • High Skips (forward 15 seconds, backpedal 15 seconds)
  • Side Shuffle (one side 15 seconds, swap directions for remaining 15 seconds)
  • Karaoke - Walking Lunges (example here

Cool Down

Do some stretching and yoga moves for 5 minutes. 

*Photos by Paul Buceta

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