Alzheimer’s disease and related dementias affect about 5.8 million Americans today, according to the Centers for Disease Control and...Read more
Fitness & Workouts
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With the holidays coming, your schedule might get a bit more hectic. And we all know that holidays bring...Read more
Tired of your same-old cardio routine? Switch things up by incorporating a stationary bike workout at least once a...Read more
Rooted in a holistic approach to fitness, Pilates has garnered attention as a low-impact yet highly effective exercise method....Read more
Get ready to sculpt your body in a short amount of time with this high-intensity interval training (HIIT) workout....Read more
Plus: why is this trend so popular today and what workouts can I try today? Read more
From getting a full-body workout to relieving stress, here are five reasons why swimming is good for your health. Read more