Here are some tips for selecting the right fitness equipment for your home gym based on your health and fitness goals.Read more
Fitness & Workouts
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Here is a three-day back-to-basics weight training routine that covers the major muscle groups! Read more
I started running in college. Or, I should say, I started to love running in college.
Growing up, I always...Read more
Outdoor workouts are not simply indoor workouts taken outside. Safety and sustainability are important. Read more
If you’ve been lifting weights for a long time, you have probably experienced a plateau, if not several, in your fitness journey.Read more
Here, we dig into cardio facts versus fiction so you can build fitness programs for physique and for health.Read more
Do you have pain in your hips after sitting all day? Try these five stretches for healthy, happy hips!Read more