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Fitness & Workouts

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Group of people exercising in a yoga class

Have you ever thought about what workout you should do based on your personality traits? Whether you’re introverted/shy, energetic,...Read more

Woman standing with jump rope and dumbbells

When it comes to programming workouts, I’m all about efficiency and getting it done QUICK while still torching calories!...Read more

Amy Jo Palmquest alongside someone

This workout is a slight variation from the one personal trainer and Nutrishop owner Amy Jo Palmquest led in...Read more

Personal trainer Kimberly Lynn posing with a medicine ball

Are you short on time but still want a workout that will BURN calories AND get you results?! Well,...Read more

Women doing mountain climbers while smiling

We all know how important it is to regularly move your body and exercise. Even the Centers for...Read more

Woman tying her running shoes

Have you taken a long break from working out due to an injury, pregnancy, the pandemic or burnout? Here are six tips for success!Read more

Woman doing upward facing dog yoga pose

Crunches, crunches, and more crunches. As a physique-minded fitness enthusiast, do you train your abs every day? Even...Read more

Woman screaming excitedly

Do you have great intention to accomplish your goals, but find yourself petering out well before you can reach them? You need to read this!Read more