When it comes to programming workouts, I’m all about efficiency and getting it done QUICK while still torching calories!...Read more
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This workout is a slight variation from the one personal trainer and Nutrishop owner Amy Jo Palmquest led in...Read more
Are you short on time but still want a workout that will BURN calories AND get you results?! Well,...Read more
We all know how important it is to regularly move your body and exercise. Even the Centers for...Read more
Have you taken a long break from working out due to an injury, pregnancy, the pandemic or burnout? Here are six tips for success!Read more
Crunches, crunches, and more crunches. As a physique-minded fitness enthusiast, do you train your abs every day? Even...Read more
Do you have great intention to accomplish your goals, but find yourself petering out well before you can reach them? You need to read this!Read more