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Fitness & Workouts

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Crunches, crunches, and more crunches. As a physique-minded fitness enthusiast, do you train your abs every day? Even if...Read more

Do you have great intention to accomplish your goals, but find yourself petering out well before you can reach them? You need to read this!Read more

Over the past several years, the chances are that you’re already familiar with high-intensity interval training if you’ve...Read more

Say goodbye to those bat wings! Try these four tried-and-true exercises, plus follow these tips for tight and toned underarms!Read more

Are these four things keeping you from achieving your health and fitness goals? Here's how to overcome them! Read more

Exercise has enormous benefits AGAINST Covid-19. Here's why being active should be implemented into your lifestyle.Read more

Don't beat yourself up about how strong or fit you used to be. Here's how to turn it around and get motivated again! Read more

Recent research sheds some light on exactly how much exercise to do to combat 10 hours of sitting. The results might suprise you.Read more