Plus: why is this trend so popular today and what workouts can I try today? Read more
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Plus: why is this trend so popular today and what workouts can I try today? (Read more on this topic)
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From getting a full-body workout to relieving stress, here are five reasons why swimming is good for your health. Read more
Are you ready to hit the beach or pool this summer with confidence? Not yet? No worries. If you want...Read more
Adding weight training to your fitness routine can help you achieve your health and wellness goals.Read more
Cardiovascular disease remains the number one cause of death in the United States, claiming one life every 34 seconds,...Read more
Are the snowfall and cold keeping you stuck indoors? Having lived in northern climates, I remember the days of...Read more
How many times have you gone to the gym to realize that you're unsure what to do? Or you've...Read more
Have you ever thought about what workout you should do based on your personality traits? Whether you’re introverted/shy, energetic,...Read more
