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Fitness & Workouts

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Fit man and woman perform functional fitness exercises in a gym setting

Plus: why is this trend so popular today and what workouts can I try today? Read more

Closeup of individual swimming laps in a pool

From getting a full-body workout to relieving stress, here are five reasons why swimming is good for your health. Read more

Fit and shredded young man in the ocean with waves crashing behind him.

Are you ready to hit the beach or pool this summer with confidence? Not yet? No worries. If you want...Read more

Young black woman lifting a kettlebell

Adding weight training to your fitness routine can help you achieve your health and wellness goals.Read more

Young fit woman exercising outside with a jump rope

Cardiovascular disease remains the number one cause of death in the United States, claiming one life every 34 seconds,...Read more

Fit woman holding hands up in a heart shape in front of her chest

Are the snowfall and cold keeping you stuck indoors? Having lived in northern climates, I remember the days of...Read more

Fit woman doing a seated dumbbell bicep curl in the gym

How many times have you gone to the gym to realize that you're unsure what to do? Or you've...Read more

Group of people exercising in a yoga class

Have you ever thought about what workout you should do based on your personality traits? Whether you’re introverted/shy, energetic,...Read more